Category: Nutrition

Vitamins C as the Key Ingredient for Healthy Life


Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies – vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C in our body are as follows:

Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Vitamin C may help prevent lead poisoning, and some scientists believe it can be used in the treatment of cancer.

In addition to preventing Scurvy, vitamin C has been shown to reduce the length of colds and to alleviate their severity.

Most forms of cardiovascular disease, joint disease, cancer, eye disease, thyroid disease, liver disease, and lung disease require special emphasis on vitamin C intake.

Ingesting a healthy level of vitamin C has been shown to have an impact on the presence of cholesterol in the body. This means that vitamin C can help prevent gall bladder disease and some heart problems.

Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker.

Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans.



Live a Healthy Life With More Vegetables


Live a Healthy Life With More Vegetables

Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

Research and studies generally indicate the importance of fruits and vegetables in your daily diet. A research study done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study included almost 110,000 men and women whose health and dietary habits were followed for fourteen years.

Results indicated that the chances of developing cardiovascular disease may be less for people that have a high intake of fruits and vegetables daily. People with the lowest intake of fruits and vegetables, as little as one and half servings each day, seem to be more prone to strokes and heart attacks.

Different types of vegetables have specific properties that may offer some support for your body’s protection against cancer. These include broccoli, lettuce and other leafy greens, cabbage, onions, garlic, and bok choy (a plant grown for its cluster of edible white stalks with dark green leaves). Some research indicates that tomatoes may be particularly good for men when taken in moderation on a daily basis.

Another important constituent of some vegetables is their level of indigestible fiber content. This fiber, when passing through the digestive system soaks up water and may help to smooth bowel functions, relieve constipation and possibly irritable bowel syndrome.

The bulking and softening action of insoluble fiber inside the intestinal tract may help to some degree to reduce the occurrence or effects of diverticulitis (the formation of tiny, easily irritated pouches inside the colon).

Free radicals present in the atmosphere due to cigarette smoke, sunlight, and air pollution are claimed to be a factor in some instances of serious eye damage.

Consuming dark green leafy vegetables and similar fruits which contain pigments like zeaxanthin and lutein, may help to reduce the levels or effects of the free radicals.

Overall, it seems very importance to include various fruits and vegetables in your daily diet. Variety is probably as important as quantity to reap the best benefits for your health.

A great e-book is focused on showing you the benefits which are claimed for adding more vegetables and fruit to your diet and broadening the choices which you know about. It will also give you a variety of tasty and nutritious recipes toward the end of the book.

To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.



Why is Water Quality Important to Public Health and Individuals?


First, why is water quality important to public health? Around the turn of the century, before chlorination began, waterborne illnesses were rampant in countries with large populations. Today, they are still rampant in third world nations and countries struggling with war or inadequate governments.

Worldwide, more than 5 million people die of waterborne or water-related diseases, every year. But, the Centers for Disease Control and the US Environmental Protection Agency reported only seven deaths in the US during the last reporting period.

That bears repeating. Of the 5 million people that died, only 7 of them lived in the US. If you were wondering why is water quality so important, that may give you part of the answer, but that’s just the tip of the iceberg. Here’s another question.

Why is water quality important to long-term health?

The human body is primarily a bag of fluids. All of those fluids must be replaced on a daily basis or dehydration will result. Acute dehydration is pretty rare, but if you ever worked in an emergency room, you would see that a lot of hospital visits could be avoided if people simply drank enough fluids.

The question of why is water quality so important to a person’s long-term health has to do with several things. First, while acute dehydration is relatively rare, many chronic health complaints are related to inadequate fluid intake. Even the appearance of your skin is negatively affected when you don’t drink enough.

Second, chemical contaminants and heavy metals that are present in most supplies build up in the body faster than they can be disposed of. This leads to a variety of chronic illnesses. In addition, many of those chemicals cause cancer. For those that wonder why is water quality so important; that should drive the importance home.

Public treatment facilities in the US and other countries have done a lot to prevent waterborne illness, but they can do very little about the chemical contaminants and traces of heavy metals that are detrimental to our long-term health. Once you understand why is water quality important, you may be tempted to buy bottled, but that’s not really a good choice.

Bottling companies are allowed to use publicly treated supplies. They may or may not take additional steps to purify it. In other words, you could be buying your own tap-water.

If you truly understand the answer to “why is water quality so important”, you realize that home purification and filtration is the best option. Chlorination may have solved the problem of waterborne illnesses, but it greatly increased the number of cancer cases that are diagnosed every year. Researchers estimated that 70-80 new cases each year are a direct result of chlorination, because of exposure to cancer-causing chlorine by-products called THMs.

The better home purifiers and filters remove both THMs and chlorine, improving the taste and the safety of tap-water. They are affordable and a worthwhile investment in your long-term health. Now you know why water quality is important and how to ensure that yours is of the highest quality.

To become better informed about the available options you have in relation to the water purification technology you can install at your house and what I personally recommend, visit my website.